Clinical Exercise Physiology Review

EXSC 433 Exam #1 view Guide Behavioral Approaches -Stage of motivational cooking to Change Model o fundamental frequency concepts (people progress finished 5 stages of change at change rates), (people move tush and frontward along the continuum) owhat other components argon include (Decisional Balance) (Self Efficacy) owhat are the phoebe bird stages (Precontemplation), (Contemplation), (Preparation) (Action) (Maintenance) owhat are behavioural and cognitive processes and during which stages are they active (Behavioral peaks in the action stage) (Cognitive peaks in the cookery stage) owhat is the main treatment inclination for all(prenominal) phase (Preparation stage ontogeny activity) (Maintenance stage prepare for setbacks) Decision-Making Theory - fundamental concept (perceived benefits vs.

perceived costs) -what is decisional repose (one must outweigh the other) grade Cognitive Theory -basic concept (influenced by environment, personal factors, and the expression itself) -important components: (define & explain) oself-efficacy (essentially self-confidence) ?what are the four ship television channel we remediate self-efficacy (List performance accomplishments) (Observe vicariously) (Verbal persuasion) (Understand physiological states) ooutcome expectations (Anticipated results) oself-regulatory strategies (ability to remember oneself to perform a behavior regularly in the establishment of a miscellany of barriers) Learning Theory -basic concept (Complex behaviors redact close from many small, unproblematic behaviors) owhat are the two shipway we can shape behavior ?(Reinforcing uncomplete behaviors) modifying cues (stimuli) -define the following o influence (Setting a series of intermediate goals that happen to a semipermanent goal) oreinforcement (Positive or negative consequences for performing or not performing a behavior) oantecedent moderate (Techniques that prompt the first appearance of a behavior) Health principle Model -basic concept (Engagement depends on homework to take action & the notion of the threat of...If you want to countenance a full essay, frame it on our website: Ordercustompaper.com

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