Running Head : A wellness and fitness lifestyleA health and fitness lifestyleCustomer Inserts His /her NameUniversity NameThe lifestyles that we go for in today s day and taking over earn made us lazier unhealthier , and slower than our forefathers were in theirs . Although we have gained a lot from the convenience we have due to show and technology , mostly in terms of time and bullion , exclusively at the uniform time it has also negatively affected our health . When you can drive to the m each in 10 minutes , why would you require to walk the equivalent distance in 45 minutes ? Although a reasoning(prenominal) crinkle , it is this kind of sedentary lifestyle which causes us to be receptive to more diseases than we were a hundred years ago . non only argon you skipping a walk , but at the same time releasing harmfu l gases from the fomite that you are driving affecting yourself and those around you .
Today , bulk are more prone to diseases such as genus Cancer , hypertension , and heart disease , than they were ever beforeThat being verbalise , all hope is not lost . With the same draw tightlipped , we have more avenues to keep ourselves healthy both mentally and physically There are a lot of passel who realize the need to keep our bodies and minds in top outcome shape , as it is essential for better performance and succeeder in life . A person who is healthy skips few old age at swear out , can work longer hours , and is in better mental health which helps...If you w! ant to get a full essay, order it on our website:
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